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I hit the gym every day, here is my food consumption list, nothing scientific.
Breakfast:
Eggs or Peanut/Butter Sandwich
Workout:
2 mile on tread
1 hour weights (or 45 mins depending how fast i do 2 miles)
Lunch:
Protein Shake
1 glass of blended fruit, nothing but fruits.
Sandwich (no mayo)
Dinner:
Veggies
Chicken mostly
Remember though, it's not WHAT you eat, but your total consumption at the end of the day. That's the rule a lot of these Jenny Craig / Weight watchers programs follow.
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