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I'd say drop the supplements and try to focus on eating plenty of proper food.
Fish, obviously, but stick to fatty fish (mackerel, tuna, anything wild caught and predatory).
Greek Yogurt is an incredible revelation. Add some flax seed and fresh berries to a container of Greek yogurt, and you have a delicious and incredibly nutritious meal packed with proteins and the good fats. It's also great as a base for smoothies.
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