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Seeing as its past 430 in the AM I will post it up later today.
As for the supplements I will be ending them somewhat soon, I am going to finish them out as they cost a good amount. All told I lost nearly 100 pounds then put some back on when I started to slack off. I am currently 190 down from my max known of 265 about a year and a half ago. I would like to hit 175, I dont think that its out of the question.
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Of course if you are local there is always delivery by trebuchet. However, either method of delivery requires wrapping in a plastic bag to prevent leakage of urine.<from pickle>
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