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Old 02-04-2011, 02:05 PM   #18 (permalink)
Shawn_Savage
Texas Rush - Pump Player
 
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Join Date: Feb 2009
Location: Houston, Tx

I've been doing well with a calorie in vs calorie out approach. Over a few months I've dropped from 236 to 222. I'm trying to increase the frequency that I go to the gym so I can help the process along
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