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Old 02-04-2011, 06:09 PM   #3 (permalink)
Texas Rush - Pump Player
Shawn_Savage's Avatar
Join Date: Feb 2009
Location: Houston, Tx

I eat a lot of bars and stuff. Kind of like the 5-1, 3-2-1, etc type plans. I keep a bunch in my bag. Each ranging from 70 cals to 190. I eat the bigger ones twice during the day and a couple of small ones. Keeps me in the ~700 cal range. Then for dinner I cook something with red meat because I crave it pretty hard.

Leaves me with an end total at about 1200-1300 cals at the days end.

Some don't agree with the method. I sub in oatmeal in the morning sometimes (like 140-180 cals) and fish for lunch (90 cals) but it is so convenient I can't really slip up. I always have a bar right there to curb cravings/bad thoughts.

It's taken about 2 months but I've dropped 14 lbs. Slow and steady
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