View Single Post
Old 02-05-2011, 01:02 AM   #5 (permalink)
Post Whore
StealingYerMail's Avatar
Join Date: Nov 2008

Fruit juice has some nutrition to it though. For weight-loss though, I wouldn't drink any calories.

Best thing for me to count calories was ditch the useless **** in coffee/tea. Coffee and tea really don't have any calories in them... or a cup of coffee is like 4cal. But as soon as you add sweeteners and creamers that stuff adds up really fast.

I try to keep my coffee black (which is my favorite way to drink it anyway) and I only put honey in green tea when I'm at school, if only to get some calories in it.

I think it's really important to count calories. If you get swept up in cardio and weight loss and healthy eating, it's actually pretty easy to not eat ENOUGH.
StealingYerMail is offline   Reply With Quote