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Old 02-15-2011, 02:36 PM   #22 (permalink)
Mar
All nail Drum!
 
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Join Date: Aug 2006
Location: town of Wantmorevaj

Fan of EMR
CCM Fan
Brass N Wood Fan
Palmers Fan
Quote:
Originally Posted by mxmtl View Post
Skull crushers are fun for triceps too.
yeah man.

My Tricep workout is:

Dips 6 sets
Skull crushers 5 sets
French Press 3 sets
Tricep Pull downs 1-3 sets


Alternate excercises are:

Close grip bench press
Close reverse grip bench press
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Quote:
Originally Posted by scottallen1986 View Post
Screw that mess, I'm a bush.
Quote:
Originally Posted by Drum View Post
Anyone not wanting to BE Mar is doing it wrong.
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