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Old 02-15-2011, 01:36 PM   #22 (permalink)
All nail Drum!
Mar's Avatar
Join Date: Aug 2006
Location: town of Wantmorevaj

Fan of EMR
Brass N Wood Fan
Palmers Fan
Originally Posted by mxmtl View Post
Skull crushers are fun for triceps too.
yeah man.

My Tricep workout is:

Dips 6 sets
Skull crushers 5 sets
French Press 3 sets
Tricep Pull downs 1-3 sets

Alternate excercises are:

Close grip bench press
Close reverse grip bench press

Originally Posted by matteekay View Post
Naw, MAr's special. He's like Brad Pitt or George Clooney or something... totally cool to be a little gay for him
Originally Posted by Drum View Post
Anyone not wanting to BE Mar is doing it wrong.
Mar is offline   Reply With Quote