View Single Post
Old 02-15-2011, 03:48 PM   #24 (permalink)
idkfa
Stock Class Aficionado
 
idkfa's Avatar
 
Join Date: Mar 2007
Location: Vancouver, BC, Canada

CCM Fan
As a side note, is 3x6 or 4x5 a reasonable set/rep combination for muscle building? The personal trainer at the gym advised I try it, and I have had good luck thus far, but I am open to suggestions. I usually rotate every 2 weeks or so between 3 and 4 sets.
__________________
idkfa is offline   Reply With Quote