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Old 02-15-2011, 03:48 PM   #24 (permalink)
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Join Date: Mar 2007
Location: Vancouver, BC, Canada

As a side note, is 3x6 or 4x5 a reasonable set/rep combination for muscle building? The personal trainer at the gym advised I try it, and I have had good luck thus far, but I am open to suggestions. I usually rotate every 2 weeks or so between 3 and 4 sets.
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