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Old 02-16-2011, 03:08 PM   #8 (permalink)
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Join Date: Jan 2009
Location: Chapel Hill, NC

It's just a rule of thumb kind of thing to give you an idea it's not an end all be all test. Obviously it doesn't take into account lean mass vs fat or anything like that. If you aren't a body builder type it will give you a decent guesstimate. If you are, then you already probably know more about your stats than such a basic test will tell you anyway. It's not designed for those people.
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