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Old 02-16-2011, 05:06 PM   #27 (permalink)
yuik
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Join Date: Feb 2008

try using machines or isolation cheast lifts.


also socialize if possible ask for a spot and do the bar. nothing compares to it for gaining strength. its like doing back without deadlifting.

also strengthen your forearms , do hammer curls, wrist curls, and other forearm lifts.

i take it your pretty tall and not that heavy?
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