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Old 02-16-2011, 07:41 PM   #28 (permalink)
Stock Class Aficionado
idkfa's Avatar
Join Date: Mar 2007
Location: Vancouver, BC, Canada

Originally Posted by yuik View Post
try using machines or isolation cheast lifts.

also socialize if possible ask for a spot and do the bar. nothing compares to it for gaining strength. its like doing back without deadlifting.

also strengthen your forearms , do hammer curls, wrist curls, and other forearm lifts.

i take it your pretty tall and not that heavy?
I was always told that the bench press with barbell was bad for your shoulders and back?

Anywho, I am 6'4" and 185 lbs. I am not lanky by any means (though I think I am actually pretty light for my height?), I just have nothing but lean muscle on my legs, upper back, shoulders and my arms. I have a little bit of weight left on my stomach/chest/lower back that I am trying to get rid of.
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