Originally Posted by gainman
if you dont have some leg routines in your workout you are not working out properly and WILL platauex (sp?) hard. the squat alone works 70-80 percent of your body in one excersize. If you want to get stronger, you should be doing simple effective compound lifts.
people waaaaaaay over complicate their lifting routines like the stuff posted above and dont advance except maybe a tiny bit. sorry for going off on a tangent.
put AT LEAST squats into your routines!!!
I do squats, deadlifts, standing barbell press, pullsups and bench press 4 times in 2 weeks.