Hey guys, I'm sick of being fat (Class 1 Obese, actually). I'm 25 and I feel like I'm 50. I've decided that it's time for me to make a BIG change in my life, NOW rather than later.
So, here I am, man-tits and all:
209.4lbs. I'm at 32.73 BMI and 39.94% Body Fat. I'm also on the express train to Heart Disease and Diabetes.
My goal isn't a monthly set number, just to make progress. I've tried shooting for a pound or two per week, or 4 or 5 per month and it's not really made much difference. So, instead my aim is to lower my BMI and Fat %.
I have already cut soda to roughly 5% of my fluid intake and am working on drinking a lot more water. Portion control is big for me right now, but I still catch myself cheating every so often, as well as eating almost an entire large Domino's pizza (I know, I know, but they're like the food of the gods).
Anyway. Now is the time of change, and with this thread I hope to have the support of my fellow MCBers.
Here goes nothin'.