View Single Post
Old 03-20-2011, 02:45 AM   #8 (permalink)
keen
Post Whore
 
keen's Avatar
 
Join Date: Mar 2009
Location: El Paso, TX
Send a message via Skype™ to keen

you can do it. it's difficult, but you can do it. just don't give up, and understand that it wasn't "one meal" or "one day" that got you up to that weight, and it's going to be the same process to bring you back down. before i joined the army, i weighed 172, now i'm at 125 (i'm short, 5'4") and able to do over 100 push-ups and sit-ups in 2 minutes and running sub 12 minutes 2-miles. maintaining is probably the hardest part.
__________________
Feedback: http://www.mcarterbrown.com/forums/f...-feedback.html

my wife's car is faster than mine...
keen is offline   Reply With Quote