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Old 04-04-2011, 02:20 PM   #19 (permalink)
Redivulpis
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Join Date: Nov 2007
Location: Central Oklahoma

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Quote:
Originally Posted by jdlarson11 View Post
I recently have lost 31 lbs (im 6'4'' 209 now from 240)

Only thing I did is reduce calories in, sounds easy enough but I never let myself eat

more than 1500 calories during the week. (weekends vary)
Calorie deficit is definitely one of the tactics I intend to try.
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