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Old 04-13-2011, 04:21 PM   #16 (permalink)
idkfa
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Join Date: Mar 2007
Location: Vancouver, BC, Canada

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Dude, if I drink a lot of fluids and don't take a **** my weight can be +/- 10 lbs. Time of day is also important.

Do cardio (I like running), weight training, core workouts, and maybe try a martial art?

3500 calories burned is a pound. If you can burn 3500 with exercise and cut back 500 cal a day would will lose 2 lbs a week (generally).
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