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Old 04-14-2011, 01:54 PM   #1 (permalink)
BenoitOWN
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Join Date: Oct 2006
Location: Canada, QC

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Foods for workout day and resting day?

Shoud I change what I eat on the day I know I go to the gym and the resting day?

I just started and only know basic.

For now I get about 1500cal/day roughtly not taking into account either kind of day.

I need to get some muscle in(My first goal is 10pounds of muscle gain) but im mainly doing cardio for now so my body gets to be able to feel less tired after a session.

I will get my program thursday next week so for now it free training cardio(treadmill, stairsmaster and elliptical, sitsup) so I can get myself at a better stage than starting from scratch.
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Last edited by BenoitOWN; 04-14-2011 at 02:01 PM.
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