View Single Post
Old 04-14-2011, 04:26 PM   #4 (permalink)
Lohman446
MCBs armed pacifist
 
Join Date: Jun 2009
Location: West Michigan

My opinion is this. Nutrition is important, but unless you are exercising for more than about 60-90 minutes its unlikely altering your diet short term (IE, the pasta diners before 5Ks) will give you noticeable performance increases. I just don't think your system prcoesses that quickly.
__________________
"The Truth is the same no matter under what name it is taught, or who teaches it. Strip it of the personal coloring of the teacher and it is seen to be the same--THE TRUTH" - William Walker Atkinson

"Use peaceful means where they are appropriate; but where they are not appropriate, do not hesitate to resort to more forceful - Thupten Gyatso (the Dalai Lama, 1932)

"It is not the will to win that matters - everyone has that. It's the will to prepare to win that matters" Coach Paul 'Bear' Bryant.

"The ink of scholars is more precious than the blood of martyrs" - Muhammed
Lohman446 is offline   Reply With Quote