You should add a source of protein of some type or another, it does not have to be meat. Myself, and a handful of people who run at various events, are vegetarians.
"Unless someone like you cares a whole awful lot, nothing is going to get better. Its not." Dr. Seuss
"Use peaceful means where they are appropriate; but where they are not appropriate, do not hesitate to resort to more forceful - Thupten Gyatso (the Dalai Lama, 1932)
"It is not the will to win that matters - everyone has that. It's the will to prepare to win that matters" Coach Paul 'Bear' Bryant.
"The ink of scholars is more precious than the blood of martyrs" - Muhammed