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Old 04-14-2011, 08:22 PM   #8 (permalink)
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Join Date: Nov 2007
Location: Northboro/Amherst, MA

1500 cal/day seems low. If you are working out and not consuming enough calories your body will actually begin to burn muscle instead of fat. Im not sure if you are in that zone or not, but it would definitely be easier to build muscle if you consume more calories. You just need to make sure you are choosing how you get those calories well.
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