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Old 04-14-2011, 08:26 PM   #9 (permalink)
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Originally Posted by jk_6109 View Post
1500 cal/day seems low. If you are working out and not consuming enough calories your body will actually begin to burn muscle instead of fat. Im not sure if you are in that zone or not, but it would definitely be easier to build muscle if you consume more calories. You just need to make sure you are choosing how you get those calories well.
Agreed. For the plan I'm starting on the first it actually requires more than double that. Although that's an extreme case. 1500 cal seems low at first glance. What's your current weight and body fat if you don't mind sharing?
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