View Single Post
Old 04-22-2011, 05:53 PM   #1 (permalink)
Official LL5 Dolphin-Dive
PistolRogue's Avatar
Join Date: Jan 2009
Location: Jackson, NJ
Send a message via AIM to PistolRogue

Zone Training -or- "Maybe I'm not as clever as I thought I was"

Zone training- I kind of thought it was a crock. Why on Earth would my body burn more fat at a lower heart rate? How could I possibly get better results from walking fast for half an hour than running 2 sub 10-minute miles?

Well, for s's and g's I tried the "Fat Burner" program on the treadmill for half an hour today. was absolutely ravenously hungry when I finished. Had a small meal (turkey sandwich on whole wheat with veggies), half an hour later my stomach is still burning hungry. Had a banana and a small bowl of cereal, went to bed. Woke up 4 hours later and my gut still has that warm feeling like I can almost feel fat burning off and I'm STILL freaking hungry. I've been back to the gym for the last week and a half and this is the first time I've felt like this, and the zone training was the only thing I've done in my routine that's all that different. Crazy stuff.
Jay AKA Rogue Reservoir Dogs Scenario Paintball Team- Our $#&* is RIGOROUS!
My Gear For SALE!
Check Out My Mod Threads : Pirate DSG - SA17 Mods - Simple/Cheap/Free TPX Mods - The 'Big Damn Hero' DRV
PistolRogue is offline   Reply With Quote