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Old 05-01-2011, 01:42 PM   #21 (permalink)
moving_target
I got 99 Problems
 
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Join Date: May 2009
Location: and Maine ain't one

Quote:
Originally Posted by SKI008 View Post
Swim. It's nearly impossible to get hurt doing, burns a **** ton of calories and works your whole body.
If you do swim, you HAVE to stretch before you swim. I swam nonstop from middle-high school, and by my junior and senior years of high school I had completely toasted my shoulders because I had not properly warmed up. I've dislocated each of my shoulders 3 times while swimming and I have difficulty throwing things because my shoulder rolls itself.

That said, swimming certainly helped out, I lost 30 pounds in two months with a diet shift and lots of swimming a couple years ago, so as long as you're smart about it, it's the best thing out there.
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Quote:
Originally Posted by Spider! View Post
I'm gonna pop some aggs.
Only got 20 rounds in my pocket.
I'm huntin'
Looking for some cover,
This is ****ing awesome.
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