cardio options besides running?
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06-09-2011, 08:05 AM
Join Date: Nov 2008
Location: Newfoundland, Canada
Depending on the sprain you may find swimming a bit challenging, it really depends if the pain in your ankle is from side to side movement or up and down.
"Move swift as the Wind and closely-formed as the Wood. Attack like the Fire and be still as the Mountain."
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