Thread: Protein Bars
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Old 06-09-2011, 08:26 AM   #12 (permalink)
Stilgar
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Join Date: Jul 2009
Location: North of 49

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Protine bars are pretty good for directly after a work out. That being said, most people's bodies are not able to absorb everything out of a bar.

I will eat a half bar after a work out and then make sure I have a proper supper.
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