Thread: Metabolism?
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Old 07-08-2011, 05:05 PM   #22 (permalink)
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Join Date: Aug 2009

The words "under-eating" and "over-eating" mean absolutely nothing if you dont know how many calories you are consuming. If you actually count for one day your normal meals you will actually be surprised on how HIGH it will be.

Personally I would suggest weightlifting over cardio for weight loss but cardio is still good for stamina. A weightlifting activity can continuously burn calories for 24+ hours after a workout, cardio will just burn calories for a couple hours after a workout.
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