Thread: Post-Gym Hell?
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Old 08-25-2011, 06:44 PM   #4 (permalink)
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Join Date: Jan 2008
Location: San Diego, CA

It happens every time I change lifting programs, or when I've come back after a month or two due to life happening.

Assuming you are doing weights, do you drink a post-workout shake? If so, what's in it? It might help you to have some glutamine in there.
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