Thread: Post-Gym Hell?
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Old 08-26-2011, 09:45 AM   #9 (permalink)
Greenmtnphantom
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Fan of EMR
Believe it or not one of the best things you can drink after a workout is chocolate milk. The combination of fat and protein help with muscle regeneration. Potassium is also great for cutting soreness and preventing cramps. If you are doing workouts before dinner I suggest leaving the skins on the potatoes as they have a huge amount of potassium in them (the skins) I also like peanut butter and banana sandwiches around a workout.
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Originally Posted by MaD View Post
Since this thread started with boobs what are we supposed to derail it with?
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Stock class = 12grams and a stick feed. End discussion.
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