155 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
I will do the Crossfit warm up and then the WOD with 65lbs.
EDIT: Such a simple work out...Such a lot of pain! And I am in decent shape!
Did it in less than 10 min. Not great but I just started out doing this!
Last edited by Stilgar; 04-04-2012 at 02:40 PM.