Thread: CrossFit
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Old 04-04-2012, 11:35 AM   #4 (permalink)
indyjrt
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Join Date: Feb 2008
Location: Southern California
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Your body gets smoked.....

Did in the past, I still try to incorporate some moves....

Great workout, I remember being unable to walk sometimes, I was so sore.

WODs are great you can do many at home too.
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