Thread: CrossFit
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Old 04-05-2012, 02:22 PM   #6 (permalink)
Stilgar
Walking without rhythm
 
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Join Date: Jul 2009
Location: North of 49

CCM Fan
Brass and Wood Fan
PPS Fan
THURSDAY 120405

For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps - Reverse Hyper extensions...
Run 800 meters



Done in 20 min!

Abs are going to hurt!
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