Thread: CrossFit
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Old 04-07-2012, 08:28 AM   #7 (permalink)
Stilgar
Walking without rhythm
 
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Join Date: Jul 2009
Location: North of 49

CCM Fan
Brass N Wood Fan
Palmers Fan
Friday was a Rest Day! Hallelujah!

Today's WOD

Saturday 120407

“Pheezy”

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups



U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.


Scaled WODs

Pack:
Three rounds for time of:
115 pound Front squat, 5 reps
18 Pull-ups
155 pound Deadlift, 5 reps
18 Toes-to-bar
115 pound Push jerk, 5 reps
18 Hand-release push-ups

Women - 85/115/185

Puppies
Three rounds for time of:
15-35 pound Front squat, 5 reps
18 Pull-ups (assisted or beginner okay)
35-65 pound Deadlift, 5 reps
18 Hanging knee raises
15-35 pound Push jerk, 5 reps
18 Hand-release push-ups (roll up okay)


Unfortunately I am not able to get to the gym today, I am too busy getting ready for Baby Stilgar's Birthday party. So I did a quick jog around the block and went to the park to do the Cindy Work out

20 min, AMRAP
5 Pull ups
10 Push ups
15 air Squats

I got 13.5 sets in

Party time!!
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