Thread: CrossFit
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Old 04-13-2012, 08:29 AM   #20 (permalink)
Stilgar
Walking without rhythm
 
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Join Date: Jul 2009
Location: North of 49

CCM Fan
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Palmers Fan
WOD
FRIDAY 120413

Snatch 1-1-1-1-1-1-1 reps

Natalie Burgener 105, 125, 135, 155, 165, 170. 175lbs.
Post loads to comments.

I believe the idea is to start at about 80% of your max weight and work your way up to your max.

I have never done the Snatch lift...so in an effort to not hurt my self I am going to pass on this WOD. I am pretty sore from the last couple of work outs so I am contemplating a rest day (paintball tomorrow) or a short 5Km run...
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