Thread: CrossFit
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Old 04-20-2012, 10:50 AM   #34 (permalink)
Twilight's Avatar
Join Date: Sep 2007
Location: Londonderry, NH

Just completed my first "Fran" yesterday in 9:01
21-15-9 reps, for time

I started my thrusters with 75lbs but had to drop down to 65lbs 5 reps into round 2.
Also started with regular pullups (no kipping) but had to switch to ring rows for the 3rd round.

Overall I was happy that I gave it my best but was really frustrated about the pullups. I was convinced that I would be able to stick with them the whole way through.

I probably could have shaved quite a bit of time too if I started with 65lbs for thrusters from the beginning but wanted to push myself a bit. Even after completing the entire first round, I was able to go much quicker just by dropping the weight only 10lbs.
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