I missed yesterday. Got swamped at work.
Today's was interesting...
Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
I subbed in 5 rope pull ups instead of the rope climb because I didn't have access to a rope.
I got 7 full rounds and 10 push ups...I was dead! I did not think this work out would be that big of a deal but by the second set I was already tired!
After that we did some obliques and 10 man makers followed by a 2km run.
I am exhausted!