Thread: CrossFit
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Old 04-20-2012, 01:26 PM   #35 (permalink)
Walking without rhythm
Stilgar's Avatar
Join Date: Jul 2009
Location: North of 49

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^ Nice!

I missed yesterday. Got swamped at work.

Today's was interesting...

Friday 120420
Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups

I subbed in 5 rope pull ups instead of the rope climb because I didn't have access to a rope.

I got 7 full rounds and 10 push ups...I was dead! I did not think this work out would be that big of a deal but by the second set I was already tired!

After that we did some obliques and 10 man makers followed by a 2km run.

I am exhausted!
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