Thread: CrossFit
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Old 04-24-2012, 08:27 AM   #36 (permalink)
Walking without rhythm
Stilgar's Avatar
Join Date: Jul 2009
Location: North of 49

Brass N Wood Fan
Palmers Fan
Rested Saturday, Paintball Sunday, Rested Monday

Today's WOD

3-3-3-3-3 Bench Press

Self Scaling

Will edit with results when I complete it.

6km run in 30 min

45-55-65-75(f)-70-70 using dumbells

Last edited by Stilgar; 04-25-2012 at 06:07 AM.
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