Originally Posted by darkspidie1984
Worry more about the proper movements and form then your time. Remember smooth is fast. If your form is good then your less tired and as a result faster. Not to mention with proper form you are also able to lift more weight.
I hear ya. Through all the thrusters, I could feel a huge difference on the reps which were done with perfect form. It felt like I was literally throwing the weight up from momentum rather than pressing it, even when using 75lbs.
I tend to be one of the slower people in my class but I really try to focus on form when working with weights. Sometimes it's hard not to get caught up in the time though.