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Old 04-25-2012, 07:11 AM   #39 (permalink)
Stilgar
Walking without rhythm
 
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Join Date: Jul 2009
Location: North of 49

CCM Fan
Brass N Wood Fan
Palmers Fan
Wednesday 120425

"J.J."

For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up

...Yeah...not going to happen. I dont feel like taking a trip to the ER today!

Scaled versions

Big Dawgs
As rx’d

Women - 135

Porch
155 pound Squat clean, 1 rep
10 Parallette handstand push-ups
155 pound Squat clean, 2 reps
9 Parallette handstand push-ups
155 pound Squat clean, 3 reps
8 Parallette handstand push-ups
155 pound Squat clean, 4 reps
7 Parallette handstand push-ups
155 pound Squat clean, 5 reps
6 Parallette handstand push-ups
155 pound Squat clean, 6 reps
5 Parallette handstand push-ups
155 pound Squat clean, 7 reps
4 Parallette handstand push-ups
155 pound Squat clean, 8 reps
3 Parallette handstand push-ups
155 pound Squat clean, 9 reps
2 Parallette handstand push-ups
155 pound Squat clean, 10 reps
1 Parallette handstand push-up

Women - 105

Pack
For time:
115 pound Squat clean, 1 rep
10 handstand push-ups
115 pound Squat clean, 2 reps
9 handstand push-ups
115 pound Squat clean, 3 reps
8 handstand push-ups
115 pound Squat clean, 4 reps
7 handstand push-ups
115 pound Squat clean, 5 reps
6 handstand push-ups
115 pound Squat clean, 6 reps
5 handstand push-ups
115 pound Squat clean, 7 reps
4 handstand push-ups
115 pound Squat clean, 8 reps
3 handstand push-ups
115 pound Squat clean, 9 reps
2 handstand push-ups
115 pound Squat clean, 10 reps
1 handstand push-up

Puppies
10-25 pound Squat clean, 1 rep
10 push-ups
10-25 pound Squat clean, 2 reps
9 push-ups
10-25 pound Squat clean, 3 reps
8 push-ups
10-25 pound Squat clean, 4 reps
7 push-ups
10-25 pound Squat clean, 5 reps
6 push-ups
10-25 pound Squat clean, 6 reps
5 push-ups
10-25 pound Squat clean, 7 reps
4 push-ups
10-25 pound Squat clean, 8 reps
3 push-ups
10-25 pound Squat clean, 9 reps
2 push-ups
10-25 pound Squat clean, 10 reps
1 push-up

If I were talking to my clients about this WOD I would discuss safe movement first. Anyone that squat cleans, releases their hamstrings and drives their knees out over their toes is putting their knees at risk. I would tell the to either receive the bar in the power position or lower the weight to a point that they could stay engaged and keep their knees in the proper place.
Anyone that cannot set up correctly or pull the bar properly from the ground should modify this to a hang clean.

Mechanics => Consistancy (proven over time)=>(before) Intensity

Take the time to improve the efficiency and safety of your movement.
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