I will have to think about what I am going to do to day...hmmmm anyone got any good ideas?
Did half of the filthy Fifty today
50 reps of
Jumping pull ups,
kettle bell swings
Push press 45lb bar
I think I am going to work up to doing the full filthy Fifty next Friday.
Last edited by Stilgar; 04-25-2012 at 03:23 PM.