Thread: CrossFit
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Old 04-25-2012, 07:11 AM   #40 (permalink)
Stilgar
Walking without rhythm
 
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Join Date: Jul 2009
Location: North of 49

CCM Fan
Brass N Wood Fan
Palmers Fan
I will have to think about what I am going to do to day...hmmmm anyone got any good ideas?

Edit:

Did half of the filthy Fifty today

50 reps of

Jumping pull ups,
Box jumps
kettle bell swings
Push press 45lb bar
back extensions
Air Squats

I think I am going to work up to doing the full filthy Fifty next Friday.

Last edited by Stilgar; 04-25-2012 at 04:23 PM.
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