Thread: CrossFit
View Single Post
Old 04-25-2012, 06:11 AM   #40 (permalink)
Walking without rhythm
Stilgar's Avatar
Join Date: Jul 2009
Location: North of 49

Brass N Wood Fan
Palmers Fan
I will have to think about what I am going to do to day...hmmmm anyone got any good ideas?


Did half of the filthy Fifty today

50 reps of

Jumping pull ups,
Box jumps
kettle bell swings
Push press 45lb bar
back extensions
Air Squats

I think I am going to work up to doing the full filthy Fifty next Friday.

Last edited by Stilgar; 04-25-2012 at 03:23 PM.
Stilgar is online now   Reply With Quote