Thread: CrossFit
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Old 08-23-2012, 09:02 AM   #105 (permalink)
Walking without rhythm
Stilgar's Avatar
Join Date: Jul 2009
Location: North of 49

Brass N Wood Fan
Palmers Fan
3k run...I got to start getting back into longer runs.

spread over 4 sets I did

50 Overhead lunges 35lb plate
100 sit ups
50 Cleans 60lb
50 push press 45lb
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