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Old 08-27-2012, 04:33 AM   #19 (permalink)
Magoo
Formerly DeTrevni
 
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Join Date: Sep 2006
Location: Houston, Tejas

Okay, updated for this week's results. I was only able to get two days of riding in because of my work schedule. However, I now feel confident I can ride for 1 hr. per night at steady-state paces. After a few weeks of that, I'm going to experiment with HIIT (high-intensity interval training). It's only been a couple of weeks, but the improvement is definitely noticeable! Liking this.
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