Thread: fitness updates
View Single Post
Old 09-06-2012, 10:32 AM   #9 (permalink)
tippmannrocker90
not your average redneck
 
tippmannrocker90's Avatar
 
Join Date: Sep 2011
Location: Bucks Co.

Haven't been in here for a while! While training for the NJSP test I went from 265 to 220 when I took the test in mid August. Now I am at 205 lbs and am going to just keep going to see how much I can lose! I haven't lost much muscle strength either. When I was at 265 my max bench press was 315 lbs, but now I would say i am around the 285 range which isn't far off at all. My 1.5 mile time went from 12:30 average to low 11 min depending on the day!
__________________
Tri State Mafia
Slaying many in the name of the smoking skull
Proudly sponsored by COUSINS PAINTBALL
Like Us on FACEBOOK
https://www.facebook.com/#!/TSMPaintball
tippmannrocker90 is offline   Reply With Quote