Thread: CrossFit
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Old 09-10-2012, 04:47 PM   #109 (permalink)
Walking without rhythm
Stilgar's Avatar
Join Date: Jul 2009
Location: North of 49

Brass N Wood Fan
Palmers Fan
3k run followed by

3 x 20 of each

Push ups
Sit ups
50lb push press
Oblique lifts
back extensions
double unders.

My business card says "You're in luck, I do two things..."
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