Thread: CrossFit
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Old 09-10-2012, 04:47 PM   #109 (permalink)
Stilgar
Walking without rhythm
 
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Join Date: Jul 2009
Location: North of 49

CCM Fan
Brass N Wood Fan
Palmers Fan
3k run followed by

3 x 20 of each

Push ups
Sit ups
50lb push press
Oblique lifts
back extensions
double unders.
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