I'm still around 188, which is a huge drop from where I started, and my waist is now under 32 inches. I'm skinny!
My muscles are really starting to show. I've always had big muscles from lifting, but always hidden under a layer of fat. Now everything is starting to show.
I'm on a strict 5 week diet now. Going to the Bahamas in 5 weeks. Gotta look the best I can look in these next few weeks.
Changed my workout to German Volume Training, which is a high intensity high rep lifting routine. Let me tell you, it kicks you in the ***. Hardest lifting routine I have ever done.
I'm also finally eating enough protein. I think it's making a difference.