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Old 10-04-2012, 07:44 AM   #4 (permalink)
Painthappy
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Location: New Boston, NH
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Awesome everyone!

I'm still around 188, which is a huge drop from where I started, and my waist is now under 32 inches. I'm skinny!

My muscles are really starting to show. I've always had big muscles from lifting, but always hidden under a layer of fat. Now everything is starting to show.

I'm on a strict 5 week diet now. Going to the Bahamas in 5 weeks. Gotta look the best I can look in these next few weeks.

Changed my workout to German Volume Training, which is a high intensity high rep lifting routine. Let me tell you, it kicks you in the ***. Hardest lifting routine I have ever done.

I'm also finally eating enough protein. I think it's making a difference.
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