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Old 11-11-2012, 06:25 AM   #1 (permalink)
Lead-Foot
Old School
 
Join Date: Dec 2011
Location: Florida

CCM Fan
some helpful videos I like and think you will too!

http://www.youtube.com/watch?v=t3hjpDs_Fq8


Here's a good one for just dumbbells and a bench. The guy is weird - the workout rocks!
http://www.youtube.com/watch?v=fcfxIDdZIvw

Another one for dumbbells
http://www.youtube.com/watch?v=21EpHRJTT34

that's it so far.
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