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Old 11-14-2012, 12:50 AM   #3 (permalink)
Old School
Join Date: Dec 2011
Location: Florida

Just weighed myself today, I'm 158.5. I'm running every 2 days, lifting everyday. I'm beginning to get up to my threshold, my large improvements are just me reaching my normal level, so they'll slow down. I've increased weight lifting 10lbs across the board and ran another .5miles at the same pace. I have trouble keeping up routines so this thread helps with that somewhat also.

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