Originally Posted by CJOttawa
I just downloaded "MyFitnessPal" app for iOS. (available for every platform)
I see why it gets a five star rating. I track my financial life to the penny so this is tracking for my caloric budget.
I'm seeing it's very easy to go way over your calorie budget. An extra snack here or there and you're toast.
Lost 30 pounds using MFP... it's a great tool. Then I plateaued and have been the same weight for 6 months... lost my will to obsess and enter every tidbit I ingested. Gearing up to get back to it in about a month after the holidays.