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Old 12-19-2012, 09:23 PM   #6 (permalink)
Join Date: Jul 2009

If you are used to the typical shoe that has a lot of support it will take some time to get used to running low support or minimalist. Over time you will prevent more injuries cause you develop the strength and support your body was missing. Typically your running form will get better. Like anything it would be useful to get your stride assessed.

Have fun with your training. Nothing better for your fitness than running.
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