Originally Posted by senghing27
My cold weather mile pace is 8:45 :/
Not quite as light as you guys I was 245 around June now im down to 175 +/-10. LOL I fluctuate by a lot but my caloric intake is around 3-4k a day. I also retain water very easily(lost 18 pounds in a 18 hours, dont ask me how).
you and me both. I only started running about 4-5 months ago. Right before it got cold I was at about 40-45 minutes for about 5-6 miles now im only going about 3-4 miles in. My throat/lungs starts to burn or I have to put a lot of layers on and I get "weighed down" and get super sweaty
Im not a huge fan of scarves in general and ski mask's just make me look like im running from a bank heist or something.