Egh that seems to be the thing these days. Fundamentally I don't support it. I may get desperate enough to try it. Generally speaking though from what I've seen when I've cut calories to damn near starvation levels is it works the opposite. I typically subscribe to the notion that you need to creep down little by little or your metabolism will crash. So I meet my macros and than just subtract a tad. Nothing seems to work though. I tell my doctors how I eat and even they say I SHOULD be losing weight
. And yes I've had everything checked out. Other than bf % I'm healthy as a horse.